The best gym in Hamburg, NY

"TENRA’s coaching gave me a clear, structured plan with every step laid out, exactly what to do each day and how to progress safely. In just three months, I went from zero racing experience to finishing one of the hardest endurance events in the world. I can honestly say I wouldn’t have crossed that finish line without it."

I have renewed strength in my knees and back within a short and sweet, focused program! I can manage this format with awesome results within a busy week. I needed this program at this time when osteo issues can take over at my age. I feel more energized and confident about protecting myself from injury.

I have been working with coach Max for 7 years and he helped me gain 30lbs of muscle and put hundreds of pounds on my lifting total. He never gave me a basic program. He helped me personalize my training to fit my specific goals and needs. If you work with coach Max you can be certain that you will see results.

TENRA has carefully created all of my powerlifting programs for the past few years. Using their knowledge and passion for the gym, they successfully helped me become stronger and meet my goals. They cheered me on and never stopped encouraging me along the way. Their support and training are the reasons i've come to love powerlifting and built the confidence that I have today.