The best gym in Hamburg, NY

Where Busy Professionals Get Results

Most of our clients are juggling packed calendars, demanding careers, and family responsibilities. They’ve tried fitness programs before, but nothing stuck. At TENRA, we build the entire plan around your life. You will get expert coaching, flexible scheduling, and simple nutrition, so you can get real results without flipping your life upside down.

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 A Clear Plan. Expert Coaches. Real Results!

01
Meet with a TENRA coach. We will listen, diagnose and prescribe the best plan for your success.
02
We remove all the guesswork: Your workouts, nutrition, and progress are planned for you.
03
Show up, follow the plan, and get results that finally stick!
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Our Programs Do Not Leave You Guessing

We don’t sell workouts. We coach people. That means we track everything: training, nutrition, body composition, and adjust your program every step of the way to keep you on track. Whether you want to lose weight, gain strength, or both, we get you from A to B with precision and intent.

 

 

What does TENRA do?

We optimize your plan around your schedule to maximize results!

We do this with:

Real People. Real Results

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