Driven by the CMA Loop
(Assessment→Plan→Coach→Measure→Adjust)
A proven, scientific cycle of assessment, planning, coaching, measuring and adjusting that removes all guesswork and accelerates your results, without extreme workouts or starvation diets. No wasted effort, no confusion, no burnout.
Why Harder Workouts Don’t Always Work
You don’t measure life changing progress in buckets of sweat:
- Sweat Measures Heat & Discomfort
- It doesn’t measure fat loss, strength or longevity
- It often leads to burnout and wasted time from random workouts
Results come from Precision, not Punishment
To get specific results, we need to have a specific plan
- The right dose will be enough to drive change, and not wreck you
- With the right progression you’ll see small wins often and build momentum
- When you are tracking the right metrics, we can measure and adjust so nothing is holding you back
How TENRA uses The CMA Loop to help YOU!
01
Assessment
You sit down with a professional to learn your goals, history, schedule, and any limitations. Everyone is different, why would your plan be the same as someone else?
02
Plan
You get the simplest plan that works: the few actions that drive results (usually strength + nutrition, plus cardio if needed). No extreme workouts.
03
Coach
Your coach guides every session, form, effort, and progression, so you don’t stall out or drift. You’re never left to figure it out alone.
04
Measure
We track what matters: performance in the gym, consistency, and body composition with our InBody580 unit. Progress becomes visible and objective.
05
Adjust
We use your data and real life feedback to refine the plan. If something works, we build on it. If not, we fix it fast.
Real People. Real Results
Gym Members
I was never much of a gym guy. I’m 65 now, and I’ve come to learn that without a doubt, muscle mass and longevity go together. Just as advertised, their operation allows you to get a workout in fast, efficiently, with professional guidance and a brand new clean facility.
Scott
Perfect gift to yourself because you will reach your goals! The nerd in me loves all the science-based data available; but you don’t have to. You can let Mike & Max determine how to use the info available and just focus on what interests you. They truly want to help people reach their goals, and are more than capable to help you get there.
Cheryl
I have renewed strength in my knees and back within a short and sweet, focused program! I can manage this format with awesome results within a busy week. I needed this program at this time when osteo issues can take over at my age. I feel more energized and confident about protecting myself from injury.
Tammy
"TENRA’s coaching gave me a clear, structured plan with every step laid out, exactly what to do each day and how to progress safely. In just three months, I went from zero racing experience to finishing one of the hardest endurance events in the world. I can honestly say I wouldn’t have crossed that finish line without it."
Tim
What does TENRA do?
We optimize your plan around your schedule to maximize results!
We do this with:
Here's Why TENRA is Different
We don't sell workouts... We coach people
Most gyms focus on sweat, variety, and motivation.
TENRA is built for something else: predictable progress, because your plan isn’t “set and forget.” It’s measured, coached, and adjusted.
The CMA Loop evolves as you progress
If you want a place that proves progress and keeps you moving forward, you’re in the right spot.
Take the first step.
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Take the first step towards getting the results that you want
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