Personal Training/Coaching

Real results, faster. Work with one of our expert coaches to ensure results and receive the personalized attention and detail that you deserve at our gym.

Free Intro

Why invest in personal training/coaching?

Personal training at TENRA offers numerous benefits that set it apart from other fitness options. The one-on-one nature of personal training ensures that each individual receives tailored guidance and attention based on their specific goals and needs. Our coaches assess your current fitness level and create a strategic roadmap to achieve your health and fitness goals. This personalized approach helps clients achieve their desired results more efficiently and effectively than generic workout plans. The coach acts as a trusted partner, offering accountability and guidance, which can greatly enhance the client’s commitment and adherence in their fitness routine. With coaching at TENRA, individuals receive the highest level of attention and expertise, ensuring a rewarding and transformative fitness experience.

The coaching experience at TENRA goes beyond just physical fitness. Our coaches are supportive and encouraging, allowing our clients to feel comfortable discussing their challenges, concerns, and victories. This level of personal connection helps the trainer understand the client’s unique circumstances and provide holistic guidance that extends beyond the gym. Our personal trainers serve as mentors, offering insights into nutrition, lifestyle modifications, and stress management techniques, further empowering the client to make positive changes in their overall well-being. At TENRA’s personal training sessions, clients receive a comprehensive approach to health and fitness, ensuring long-term success and sustainable lifestyle improvements. Our personal training gym becomes a sanctuary where our clients can not only improve their physical fitness but also find motivation, inspiration, and a sense of community.

Evidence Based Practice

Our coaches will build you a custom program that will encompass the most optimized modalities to achieve your goals given your specific situation. Your program will change based on how you adapt to it and it is subject to change based on what you have going on outside of the gym. Our coaches will make sure you are always on the right track to achieve your goal by your given end date.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.

Free Intro