The best gym in Hamburg, NY

I have been working with coach Max for 7 years and he helped me gain 30lbs of muscle and put hundreds of pounds on my lifting total. He never gave me a basic program. He helped me personalize my training to fit my specific goals and needs. If you work with coach Max you can be certain that you will see results.

Max has taught me the importance of strength and conditioning and the carry over it has to everything I do. Max takes your limitations and current abilities into careful consideration and works with you to achieve your best possible self in a way that's approachable and scalable regardless of where you are at.

After training with Max I would highly recommend. Max built me a program, guided me in the right direction with my diet, and helped with my form to actually lift correctly. Everything in the program had a purpose and ultimately helped me reach my goals. Max answered all questions I had and made me feel comfortable as a novice lifter. If you need someone to get you on the right path look no further, This guy lives and breathes this stuff 10/10

TENRA has carefully created all of my powerlifting programs for the past few years. Using their knowledge and passion for the gym, they successfully helped me become stronger and meet my goals. They cheered me on and never stopped encouraging me along the way. Their support and training are the reasons i've come to love powerlifting and built the confidence that I have today.

Coach Max has been my trainer for a few years now, and with that, I've made a lot of great progress in weights, my body, and my mind. His programming skills are excellent as he customizes and tailors it to your exact needs, and he is always willing to change things up on the fly depending how the program goes. His effort and knowledge is incredible. I couldn't recommend TENRA more!