Today’s January 1st.
You’re ready to turn a new leaf.
The kids are about to go back to school, work is (kind of) settling down, and you’re thinking:
“Alright. This year I am finally going to put myself first and focus on my health and fitness.”
Love this for you!
So you Google “how to start a fitness routine.”
One of the first things that pops up is the Mayo Clinic article with the 5 steps:
- Measure your fitness level
- Design your fitness program
- Gather your equipment
- Get started
- Check your progress
They’re not wrong. That’s a solid list!
Here’s the problem:
Those steps are simple to read…
…but they’re not simple to execute when you’re busy.
Because immediately your brain goes:
“Measure my fitness level… how?”
“Design my program… based on what?”
“Do I need equipment?”
“How do I track progress without wasting months?”
And this is usually where people fall off the wagon.
So I’ll make this as easy as I can for you.
Just focus on 4.
We can handle everything else for you!
We actually give you steps 1 & 2 for free!
Our free assessment includes:
- Assessment: we figure out your real starting point
- Plan: we leave you knowing exactly what to do next
If you want that you can book it here (takes 30 seconds): https://tenrafitness.com/free-intro/
I’ve been a part of this industry for the majority of my life from playing college football to running a commercial gym and this is what I’ve seen.
Most commercial gyms skip the hardest parts.
- they don’t truly assess
- they don’t truly individualize
- they don’t truly track progress
So, you still end up with “a plan” that still requires you to figure everything out.
TENRA runs The CMA Loop:
This is a similar process that the pros use to get in the best shape they can.
The best part is this system works for busy adults even if they aren’t trying to be pros! We are just doing the right things, to see the most change as fast as possible!
I’ve lived in both environments. I’ve worked with the coaches who train the athletes you see on TV, and I’ve seen the systems that commercial gyms provide to real people who want real change.
TENRA is here to provide the quality and care that real people deserve that the pros get.
If you don’t want to waste January…
Don’t try to figure out a starting point all by yourself.
Book the free assessment and let us give you:
- a clear baseline
- a plan that fits your life
- and the next steps that make the routine actually stick
Book it here: https://tenrafitness.com/free-intro/